Welcome to your Survive to Thrive: Burnout Self-Assessment I feel emotionally drained from my work. Never Rarely Sometimes Often Always None I feel physically exhausted at the end of the workday. Never Rarely Sometimes Often Always None I feel overwhelmed by my workload. Never Rarely Sometimes Often Always None I have become more cynical about the value of my work. Never Rarely Sometimes Often Always None I feel detached from my colleagues or clients. Never Rarely Sometimes Often Always None I have noticed a decrease in my empathy toward others. Never Rarely Sometimes Often Always None I doubt the significance of my contributions at work. Never Rarely Sometimes Often Always None I feel ineffective in my work role. Never Rarely Sometimes Often Always None I feel a lack of achievement in my professional life. Never Rarely Sometimes Often Always None I struggle to balance work responsibilities with personal life. Never Rarely Sometimes Often Always None I find it difficult to disconnect from work during off-hours. Never Rarely Sometimes Often Always None I feel that my work is negatively impacting my personal relationships. Never Rarely Sometimes Often Always None I have trouble concentrating on tasks. Never Rarely Sometimes Often Always None I experience forgetfulness or memory lapses related to work. Never Rarely Sometimes Often Always None I find it challenging to make decisions at work. Never Rarely Sometimes Often Always None I experience frequent headaches or muscle tension. Never Rarely Sometimes Often Always None I have trouble sleeping due to work-related stress. Never Rarely Sometimes Often Always None I notice changes in my appetite or digestive issues. Never Rarely Sometimes Often Always None Time's up
